Elevate Your Practice 15 Hour Immersion w/ Justin 10/04-10/06 Join Justin for this 15 hour immersion intended to deepen your existing yoga practice. If you want to learn more about the transformative aspect of the yoga practice but have no desire to go thru a 200 hour training this is perfect. We will spend the weekend going over different aspects of having a well rounded yoga practice.
We will cover: Yoga Sutras/ Philosophy, Deities associated with the practice, Alignment and posture breakdown, Pranayama (breathing techniques), meditation, basics of flow with breath connection (vinyasa) and sequences for a home practice.
Friday 10/4 6-10pm, Sat. 10/5 11:30-5pm, Sun. 10/6 11:30-5pm Cost $225 Sign up on MindBody!