Class Descriptions

All Levels Class

This class is appropriate for all levels of yoga practitioner. This class however is not good for beginners unless you are pretty active to begin with. If you're a person who is active, an athlete, Martial Artist, runner, crossfitter or otherwise have taken fitness classes before then you should be fine with no experience. If you have never done yoga before and have no background in working out this class may be extremely challenging and we don't recommend taking it. When in doubt shoot us an email and we'll help guide you!

Kettlebells

This kettlebell class is broken into 2 parts. The first is half strength/skill focused. The second half is taking the movements we did in the first portion and using them in an EMIM (every minute on the minute) format. So think a little more cardio intensive. No experience is necessary and if you want to bring you own bells COOL! Don’t be afraid, Justin can coach you through the whole thing!

Wake and Bake

Rise and shine motherf***ers! This vinyasa class will get your energy flowing and you feeling ready to kick the days ass in 45 minutes flat! This set sequence flow class written by Justin is just what you need to start your day. Set your alarms and let’s practice!

Wednesday Wake Up

This forty five minute vinyasa class packs Bhakti Yoga Philisophy and enliven movement. Come in with your mind tired and you body asleep, leave with your mind open and your body wide awake and ready to tackle the day!!

Moving Meditation

Moving Meditation is a 45 minute Hatha inspired, breath paced vinyasa class. This no chatarunga sequence is challenging in depth and balance while being easy on the joints.